I don't know where to start with this blog. I haven't created a blog on my site for a few years now. I've been busy with other priorities in my life, trying to get my relationship and wellness life coaching business flourishing while also staying healthy in every aspect. With that being said, I want to share an important practice that I've learned from my own experiences in certain lifestyles and educational courses. Embracing Our Authentic Selves As a foundational Black Amer

It's amazing how an ancient spiritual practice can have a powerful effect on someone's lifestyle and their mindset. When i started to...

A few days ago i uploaded a video called mindfulness with our actions on YouTube & from the responses that i have gotten from my friends...

When it comes to building relationships with our bodies,minds and hearts there is no greater freedom and joy than investing in your peace...