Sometimes, the best self-care ideas are the ones that surprise us, the ones that break the mold of the usual bubble baths and meditation sessions. For me, innovative self-care methods have included everything from creating a gratitude jar filled with daily notes of appreciation to trying out expressive dance in my living room, letting the music guide my movements and emotions. These little acts of creativity remind me that self-care doesn’t have to be serious or complicated -

As the final days of a certain year approaches, it's important for us that are practicing healthy habits in our own self care...

With Valentines Day & dealing with what's going on in our current environment, most people are feeling a certain way about valentines day...

When it comes to building relationships with our bodies,minds and hearts there is no greater freedom and joy than investing in your peace...

When it comes to our solar plexus energies for our everyday health building and moving forward with our relationships with ourselves, the...

As men of different backgrounds, ethnicities and beliefs we are all unique in our own ways. Some of us have talents that most of us can't...