4 useful strategies to support your mental health

As the lock-downs continue to stay in place in today's society around the world, it's important for us to support our mental health. I understand that we have to social distance ourselves, clean our hands daily and wear our masks when we are in public spaces, but as a human being we shouldn't isolate ourselves from our loved ones and mother nature. Some may agree and disagree with what I've just typed right now and I'm totally OK with this. You don't have to agree with everything I say or do, but i do want to address the importance of our mental health and 4 useful strategies that can help with our mental health. Our minds and hearts are the driving forces in our reality and providing useful strategies, resources and tools with each other can go a long way towards a better mental health & fruitful relationships in our society and our lives.

Here are 4 useful strategies to support your mental health

1. Seek comforting & professional help from a licensed psychologist

2. Spend time with your trusted loved ones in person, on the phone or online.

3. Stay physically active & fit with your body

4. Create your own or pursue your creative activities that bring you joy.

Thank you all for showing your appreciation and support in this community. May we continue to creatively grow in our lifestyles and support our loved ones and our environment. If you like this blog or want to share this with your family and friends, feel free to join the blissful heroes community for free and stay up to date with upcoming blogs, forum posts and events.