Gaming often gets a bad reputation as a time-waster or a source of stress. Yet, many people don’t realize that gaming can actually support a healthy lifestyle and improve overall well-being. When approached thoughtfully, gaming offers a range of benefits that go beyond entertainment. It can boost mental health, enhance cognitive skills, encourage social connections, and even promote physical activity. This post explores how gaming can be a positive part of your wellness journ

Changing the way we think and behave can feel like an uphill battle. Many of us struggle with unhealthy habits and negative thoughts about ourselves that hold us back from living fully. Cognitive Behavioral Therapy (CBT) offers practical tools to shift these patterns. By engaging in specific CBT activities, you can reshape your mindset and build healthier habits that support your well-being. This post explores how CBT activities help people transform their thinking and behavi

Have you ever felt like you’re stuck in a loop, craving a fresh start or a new perspective that could truly change your life? I know I have, and that’s exactly why I want to share with you the incredible power of self-growth workshops. These experiences are not just about learning new skills or hearing inspiring talks - they are about transforming yourself from the inside out, embracing your potential, and connecting with a community that supports your journey every step of

I don't know where to start with this blog. I haven't created a blog on my site for a few years now. I've been busy with other priorities in my life, trying to get my relationship and wellness life coaching business flourishing while also staying healthy in every aspect. With that being said, I want to share an important practice that I've learned from my own experiences in certain lifestyles and educational courses. Embracing Our Authentic Selves As a foundational Black Amer

Happy Sunday blissful tribe, it's been awhile since i've wrote a blog post on this platform 😆. I have been busy promoting my personal youtube channel, DōTERRA page & my yoga practice that i've noticed that i was somewhat forget about this platform i've created. And to connect with that, i really want to talk about the positive effects of trusting your own intuition. I've learned allot of lessons from connecting intuitively and really trusting what i'm feeling and sensing in