Somatic Healing Life Coaching Sessions

Service Description

Awaken, align, and go on a creative journey with somatic movement. I will demonstrate some creative, mindful breathwork techniques and asana poses to help align the breath and strengthen the body, heart, mind, and spirit. I look forward to guiding you on your wellness journey and providing a fun experience for your body type and level of experience 🙏🏾🧘🏾‍♂️🧘🏻‍♀️🧘🏼🧘🏼‍♀️🕉️☯️☮️🌎🌈✨💕💯. With this somatic healing life coaching session, you'll get the following: 1. A 20-minute presentation explaining the basics, benefits, and history of somatic healing. 2. A 20-minute creative and fun demonstration of somatic healing movement-based activities to help you connect with your body, heart, mind, and spirit. 3. A 20-minute oracle/tarot reading to help you learn more about somatic healing and how you can apply it to your everyday routine. 4. A PDF & video copy of the somatic healing life coaching session.