Mindfulness Life Coaching Sessions

Service Description

Allow yourself to be open to learning about mindfulness and how you can learn to manage your feelings and thoughts for your overall health. I will share some fun presentations with you regarding how you can learn to manage your feelings & thoughts, and provide you with a fun oracle/tarot reading for you to learn a new, different perspective. In this mindfulness life coaching session, you'll get the following: 1. A 20-minute presentation about mindfulness and its benefits for overall well-being. 2. A 20-minute breathwork r.a.i.n meditation. 3. A 20-minute oracle/tarot reading to help you learn more about mindfulness and how you can apply this to your everyday life.