Creative Expression

Ever since 2013 I have practiced yoga but I haven’t practiced it off the mat until I’ve meet some wonderful people like @luna__mamma who have taught me that yoga can be more practice off the mat and it doesn’t have to be all about the asana poses & creative sequences.

I’m also grateful for getting a yoga teachers training certification from @authenticwithella & @zazyoga who are wonderful people in their own way. Yoga off the mat can be just as powerful as yoga on the mat even a bit more since most people have busy lives that’s important and doesn’t have to be connected to social media.

I love yoga as much as I love combining other spiritual and wellness practices such as reiki & somatic healing but also I love to be aware of my actions and hold myself accountable if I’m overindulging or if I’m to hard on…